Insomnia disrupts sleep patterns, making it difficult to fall asleep or stay asleep. The condition affects up to 10% of the global population, impacting mood, performance, and overall quality of life.
Symptoms include difficulty falling asleep, waking up during the night, daytime fatigue, and mood disturbances. Causes range from stress and anxiety to poor sleep habits and substance use.
Insomnia can lead to low performance levels, increased accident risk, and exacerbation of health issues like high blood pressure.
Maintain a consistent sleep schedule and create a relaxing sleep environment. Stay active during the day, avoid caffeine and large meals before bedtime, and practice stress reduction techniques.
1. Stick to a regular sleep schedule. 2. Incorporate daily exercise. 3. Optimize your sleeping environment. 4. Practice stress reduction techniques. 5. Maintain a healthy diet and avoid stimulants. 6. Consider magnesium supplementation.
Consult a doctor if insomnia significantly affects daily life or persists for months, to explore treatments such as sleep aids or therapy.